Juice It Up

Come winter, and everyone is fighting off a cold or fever. Try these yummy juice recipes that will have your immune system fighting fit again.

All these recipes involve simply blitzing the ingredients in a juicer or mixer. Strain, if needed.

Immunity booster

• 1 celery stick
• 1 pineapple
• 1 avocado Ice cubes
• 3 apples
• 2 slice cucumber Handful of spinach leaves
• 1 slice of lime

Get-me-going juice

• 4 carrots
• 2 apples
• 3 oranges
• Ice cubes, as needed

Beat-that-cold juice

• 1 cup blueberries
• 1 cup strawberries
• 1 cup cranberries
• 1 cup blackberries
• Ice cubes

Beet it

• 2 beetroots
• 1 cup mixed berries
• 1 apple

Berry blast

• 1 cup blueberries
• 1 cup strawberries
• 1 cup cranberries
• 1 cup blackberries
• Ice cubes