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Juice It Up

Food January 2019 Lifestyle

Juice It Up

juices

Come winter, and everyone is fighting off a cold or fever. Try these yummy juice recipes that will have your immune system fighting fit again.

All these recipes involve simply blitzing the ingredients in a juicer or mixer. Strain, if needed.

Immunity booster

Juice It Up 1
Immunity booster
  • 1 celery stick
  • 1 pineapple
  • 1 avocado Ice cubes
  • 3 apples
  • 2 slice cucumber Handful of spinach leaves
  • 1 slice of lime

Get-me-going juice

Juice It Up 2
Get-me-going juice
  • 4 carrots
  • 2 apples
  • 3 oranges
  • Ice cubes, as needed

Beat-that-cold juice

Juice It Up 3
Beat-that-cold juice
  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup cranberries
  • 1 cup blackberries
  • Ice cubes

Beet it

Juice It Up 4
Beet it
  • 2 beetroots
  • 1 cup mixed berries
  • 1 apple

Berry blast

Juice It Up 5
Berry blast
  • 1 cup blueberries
  • 1 cup strawberries
  • 1 cup cranberries
  • 1 cup blackberries
  • Ice cubes
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