Reducing free and added sugar consumption makes sense, and reduces cancer risk By Dr. Ulhas Ganu Among proteins, carbohydrates, fat, vitamins, minerals, and water—which is considered to be important nutrients—while the amount of protein to ...
The much-awaited new year is here. A year which India has been waiting for, with bated breath, ever since late President A P J Abdul Kalam wrote about what he foresaw for the country in ...
Not my eight Statistics say that one in eight women in the US develops breast cancer over their lifetime. That is why the country’s biggest integrated cancer care network 21st Century Oncology came up with ...
There is an increase in consumption of sugar and sugary drinks worldwide in the last few decades and its adverse impact on the cardio-metabolic health of humans is well known. The health-related problems are thought ...
More fruits and vegetables, especially of the cruciferous kind, can help keep cancer at bay By Dr Ulhas Ganu From what we have seen so far, we know that food is a complex matter. While ...
Our folklore is replete with stories or fables of little children, and the powerful innocence and simplicity of young minds. Working with children, in whatever capacity, exposes one to their fresh take on life; it’s ...
Indian winters vary in strength widely across different parts of the country. But for a country obsessed with sweets, delicacies made with winter vegetables and spices are a must-savour. Palak Paratha You’ll need: • 250g ...
Clean, nutrient-dense food is essential for better health By Dr Ulhas Ganu It’s not just air, but food too that could become polluted by toxins. Poor storage conditions and pesticides used to protect plants from ...
“Never doubt that a group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” No matter how often I read this quote by American cultural anthropologist Margaret ...
A run-through on why proteins are important for the body, and how they help in the fight against cancer by Dr. ULHAS GANU In the last couple of articles, we saw how amino acids are ...