Category: Yoga
Insomnia is when you spend the nights overthinking and mornings oversleeping! There is nothing more blissful than falling into a deep slumber after a long tiring day. But for some, sleep may not come that easily. ...
Shanmukhi mudra Yoga is yogic hand gesture. It represents closing of six gates of perception. These six gates comprises of the mouth, nose, the ears and the eyes. Shanmukhi mudra is a term drawn from ...
YOGA: Yoga is the best and effective discipline to improve or develop one’s inherent power in a balanced manner. Invented and developed in India about 5000 years ago. Yoga was first mentioned in the oldest ...
Prana Mudra Yoga improves breathing By Dr. Ulhas Ganu Genesis of Prana Mudra Yoga Prana in Sanskrit means life. Mudra in Sanskrit means Pleasure. Mudra has been defined as the activity which brings pleasure or ...
By Dr Ulhas Ganu The genesis of Mahalaxmi Mudra Yoga: Points to Remember: Method of performing Mahalaxmi Mudra Yoga : 1. Sit in Padmasana or any other comfortable position. Eyes are closed. 2. Fold arms ...
पर्वतासन Genesis of Parvatasana (Mountain Pose) Yoga: Parvat (पर्वत) in Sanskrit means Mountain Asana means Posture or Pose Parvatasana is Mountain Pose. The analogy is manifested as the legs are locked in Padmasana. This provides ...
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. On this ...
While we remain obsessed with our physical fitness, another aspect of our general well-being remains neglected. Our mental health is the sum of our psychological well-being—how we perceive ourselves and others, our ability to cope ...
The positive impacts of Vipassana last long after one is done with the course By Asiya Nayeem We lead rushed lives. We wake up thinking of the next biggest challenge or worry. We’re constantly racing ...
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