Category: Column
Reducing free and added sugar consumption makes sense, and reduces cancer risk By Dr. Ulhas Ganu Among proteins, carbohydrates, fat, vitamins, minerals, and water—which is considered to be important nutrients—while the amount of protein to ...
The much-awaited new year is here. A year which India has been waiting for, with bated breath, ever since late President A P J Abdul Kalam wrote about what he foresaw for the country in ...
There is an increase in consumption of sugar and sugary drinks worldwide in the last few decades and its adverse impact on the cardio-metabolic health of humans is well known. The health-related problems are thought ...
More fruits and vegetables, especially of the cruciferous kind, can help keep cancer at bay By Dr Ulhas Ganu From what we have seen so far, we know that food is a complex matter. While ...
Clean, nutrient-dense food is essential for better health By Dr Ulhas Ganu It’s not just air, but food too that could become polluted by toxins. Poor storage conditions and pesticides used to protect plants from ...
A run-through on why proteins are important for the body, and how they help in the fight against cancer by Dr. ULHAS GANU In the last couple of articles, we saw how amino acids are ...
Plants have many powerful nutrients and chemicals that can protect one from myriad illnesses BY DR. ULHAS GANU In the previous issue, we looked at what nutrients are, classified them into macro and micronutrients and ...
Nutrition influences health in no uncertain manner. By Dr Ulhas Ganu The important steps towards acquiring good health are: taking care of food, exercise, recreation, relaxation, and rest. Unfortunately, in this competitive world, we fail ...
The first in a two-part series on toxins, pollutants and the protective factor. By Dr Ulhas Ganu There is a feeling that cancer occurrence is on the rise. Lifestyle has been attributed as one of ...
The decision to follow a path of therapy should depend on the efficacy of the drug, and the irrefutable results of evidence based medicine By Dr Ulhas Ganu Being a researcher and also being associated ...
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