Category: Wellness
Goonj aims to empower communities by restoring the basic dignity of the poor and underprivileged By Christina Tom Jose When I feel cold, I hug a dead body and sleep.” These frightful words from a ...
पर्वतासन Genesis of Parvatasana (Mountain Pose) Yoga: Parvat (पर्वत) in Sanskrit means Mountain Asana means Posture or Pose Parvatasana is Mountain Pose. The analogy is manifested as the legs are locked in Padmasana. This provides ...
Epidemiologists alarmed by the rise in colorectal cancer incidence in young adults By Rosy Jose First the good news. There was a time when colorectal cancer mostly surfaced after middle age (50 years), and was ...
Stay healthy, fit and happy during the cold, winter months with these easy life hacks. Winter is often a time when the metabolism slows done and people start feeling weary and generally sluggish. But there ...
Here’s a guide to staying healthy and keeping your breasts cancer-free. By Asiya Nayeem Women across the world know about the scary statistics of breast cancer: 2.09 million cases and counting. We’re told about the ...
Here are 10 fitness apps to up the ante of your fitness programme. By Rosy Jose Google Fit Google Fit is a simple fitness tracker for those without complicated fitness regimes. This app can be ...
The positive impacts of Vipassana last long after one is done with the course By Asiya Nayeem We lead rushed lives. We wake up thinking of the next biggest challenge or worry. We’re constantly racing ...
How the path to better productivity goes through your stomach. By Aatika H Jain Popeye was right. The eponymous hero from the popular cartoon series, Popeye the Sailorman, ate his greens (who can forget the ...
Eating right is the best cure as well as the ideal course to preventing illnesses, say, nutrition experts The power of good food is highly underestimated. We live in the time of instant ramen, dominos ...
Erin Elizabeth Murphy shares her insights on creative arts therapy, which helps cope with anxiety and trauma By Sumi Thomas Chemotherapy, radiation, immunotherapy… we have all heard of these treatments for cancer. Often leaving its ...
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