Foods That Thrills
![May 2018 - Food that Thrills](https://wecanservemagazine.com/wp-content/uploads/2019/07/May-2018-Food-that-Thrills-820x394.jpg)
These foods have been scientifically proven to up your happiness quotient
MUSHROOMS
![Foods That Thrills 1 May 2018 - Mushrooms](https://wecanservemagazine.com/wp-content/uploads/2019/07/May-2018-Mushrooms-1024x576.jpg)
Sauté them for a huge, flavor-filled burst of vitamin D; the miracle vitamin helps alleviate depression and brings on a happiness boost.
BERRIES
![Foods That Thrills 2 May 2018 - Berries](https://wecanservemagazine.com/wp-content/uploads/2019/07/May-2018-Berries-683x1024.jpg)
Not only do they make for great food pictures, but yummy berries also have loads of anthocyanidin, which help reduce inflammation; inflammation has, in turn, been linked to more likelihood of depression.
DARK CHOCOLATE
![Foods That Thrills 3 May 2018 - Dark Chocolate](https://wecanservemagazine.com/wp-content/uploads/2019/07/May-2018-Dark-Chocolate-1024x682.jpg)
Calling all chocolate lovers! Get your fix of dark chocolate every day; it helps lower the levels of the stress hormone cortisol and is a great source of antioxidants.
BANANAS
![Foods That Thrills 4 May 2018 - bananas](https://wecanservemagazine.com/wp-content/uploads/2019/07/May-2018-bananas-1024x576.jpg)
Bursting with potassium (and flavor), bananas are also loaded with tryptophan, a mood-regulating brain chemical, and folate, a B vitamin that helps relieve symptoms of depression.
GREEN TEA
![Foods That Thrills 5 May 2018 - Green Tea](https://wecanservemagazine.com/wp-content/uploads/2019/07/May-2018-Green-Tea-1024x683.jpg)
Breathe in, breathe out, and sip some tea. Make that green tea. Studies have found that drinking more than five cups of green tea brings down stress levels considerably.