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Foods That Thrills

Cover Story Health and Wellness May 2018

Foods That Thrills

May 2018 - Food that Thrills

These foods have been scientifically proven to up your happiness quotient

MUSHROOMS

May 2018 - Mushrooms

Sauté them for a huge, flavor-filled burst of vitamin D; the miracle vitamin helps alleviate depression and brings on a happiness boost.

BERRIES

May 2018 - Berries

Not only do they make for great food pictures, but yummy berries also have loads of anthocyanidin, which help reduce inflammation; inflammation has, in turn, been linked to more likelihood of depression.

DARK CHOCOLATE

May 2018 - Dark Chocolate

Calling all chocolate lovers! Get your fix of dark chocolate every day; it helps lower the levels of the stress hormone cortisol and is a great source of antioxidants.

BANANAS

May 2018 - bananas

Bursting with potassium (and flavor), bananas are also loaded with tryptophan, a mood-regulating brain chemical, and folate, a B vitamin that helps relieve symptoms of depression.

GREEN TEA

May 2018 - Green Tea

Breathe in, breathe out, and sip some tea. Make that green tea. Studies have found that drinking more than five cups of green tea brings down stress levels considerably.

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